These lessons are graded and will be focused on a range of kicks mixed with boxing. Element of K1 will be included to link up with the MMA on Sunday mornings at 10am.

The lessons are:

• Monday and Wednesday 6-7pm - Family lessons for juniors to train with their family, or other juniors, and for adults to train with other adults. The lesson will follow the syllabus to help people grade. The focus being flexibility, hip strength, technique and fitness.

• (Coming soon) We will split the lessons into junior 8-16yrs and over 16yrs, that will be based on learning kicks and blended combinations of kicks and punches as individuals and as partners.

Kickboxing